Spondylosis Write For Us
Spondylosis (spinal osteoarthritis) is a degenerative disease that can lead to loss of the normal structure and function of the spine. Besides, Spondylosis is a generic term to refer to different conditions that can cause back pain.
Although aging is the leading cause, the location and rate of degeneration are individual. And also, the degenerative process of spondylosis can affect the following areas of the spine: cervical (neck), thoracic (mid-back), or lumbar (lower back).
Besides, Spondylosis is standard and gets worse with age. Thus, this condition is to describe degenerative arthritis (osteoarthritis) of the spine. So, most people have no symptoms, but some may experience muscle pain or spasms.
Further, In many cases, no specific treatment is essential. So, If symptoms appear, treatments include drugs, corticosteroid injections, physical therapy, and sometimes surgery.
Types of Spondylosis
- Lumbar Spondylosis: Besides, Lumbar spondylosis occurs between the L1-L5 vertebrae, cause pain in the lower back and numbness in areas of the body related to nerves through the lower back legs and feet.
- Cervical Spondylosis: Further, this wear and tear can cause pain, stiffness, and even numbness in the upper limbs of the body. So, It is the most common type of spondylosis in the elderly.
- Thoracic Spondylosis: And also, Thoracic spondylosis is the least common type of all. Further, It affects the vertebrae in the central area of the spine.
Causes of Spondylosis
Spondylosis causes the gradual aging and wear and tear that the spine bones undergo over the years. Therefore, the main effects of degeneration that we can report are:
Wear of the intervertebral discs: Firstly, the vertebral discs are like small pads between the bones. So, Over the years, these discs begin to wear out, which can cause contact of the vertebrae, causing pain, swelling, and other problems.
Bone growth: Secondly, bone spurs are common in older people and can pressure the nerves that run through the spine.
Herniated discs: Further, with the natural wear and tear of the intervertebral discs, it is normal for fractures or tears to occur and affect a nearby nerve. Hence, they most often occur in the lower back, although they can also manifest in the cervical region.
In addition, the rigidity of the ligaments: over the years, they tend to harden and lose flexibility.
Treatment of Spondylosis
- Exercise – Firstly, Exercise is the best treatment for spondylosis. Besides, keeping your muscles elastic and with a good tone will allow you to resist the efforts, bad postures, and micro traumas that our back supports daily.
- Diet and Life Style – So, Adopting a healthy lifestyle, watching your weight, maintaining a healthy attitude to problems, and eating a diet rich in anti-inflammatory foods will help fight spondylosis.
- Physiotherapy – Physiotherapy treatments help reinstate the balance of the structures that make up the spine.
- Medicine – Further, we continue to use pain relievers and anti-inflammatory medications to resolve symptoms caused by spondylosis.
- Regenerative Therapies – Therefore, we are still in the early days of regenerative medicine, but without a doubt, the future of spondylosis treatment must point in this direction.
- Invasive Treatments – Hence, Invasive treatments, infiltrations, percutaneous treatments, or surgical techniques aim to resolve the symptoms but do not stop spondylosis progression.
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