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5 Cutting-Edge Technologies That Are Revolutionizing Healthcare

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The healthcare sector today has close contact with technologies. Today we take a look at the most technologies or innovations that dot health care, disease diagnosis, or treatment of health problems.

We are living through times of profound advancement in numerous industries. And thanks to scientific and technological progress, investment in innovation, or the appearance of disruptive software.

Medicine and the health sector were not going to be less.

Besides biometric technology,wearable for medical use, 3-D printing of prostheses, apps, or the support of Big Data will be our great allies for refining and improve this area.

Although medicine is often lagging behind other disciplines when it comes to systematic changes, when they do occur, they are often abrupt.In other words, the history of recent medicine includes long periods of incremental innovation.

Also which includes efforts such as the mapping of the human genome – among which episodic outbreaks of radical change interspersed.

The Most Promising Innovations For People With Disabilities

P or r an example, in 1907, the human life expectancy average was around 45 years, while in 2007.

It had increased to about 75. To a large extent, this change was brought about by the eradication of child mortality through innovations such as disinfected water systems and vaccines.

Today, disruptive software, such as that capable of processing massive and complex volumes of data, accompanies the medical industry. These are the 5 industries driving change.

5 Industries That Drive The Health Revolution With The Help Of Technologies

Artificial Intelligence:

Today, we have knowledge engineering software or that uses machine learning, along with other hypothesis generation.

Its role at the moment is to support or accelerate clinical decision-making, increasing the ability to increase the intelligence threshold and connect valuable data about patients, diseases, and research.

At the moment, they not yet validated to replace individual evaluation.Still, many organizations and companies are working in this field, such as the notable case of IBM Watson.

Another recent example wasthat of the Stanford scientists who developed a machine learning model that diagnoses pneumonia better than radiologists.

This type of advancement in medicine could be a complete game-changer and save many more lives in years to come.

Despite all of these positive situations, one of the best things to come of AI within the medical industry was how medical professionals earned their degrees.

AI provided what was necessary to be able to run programs online. This meant students looking to become nurses, health care administrators, doctors, and more could apply from anywhere in the world, gain a top education, and enter the healthcare system.

It also meant that many medical professionals could also focus on enhancing their knowledge, as masters and PhDs became readily available online also as a result. It has transformed eLearning completely.

Thanks to technology, people are able to apply to an online-only school and come away with a great experience and a degree.

As time has gone on, certain online degrees have been created to help students reach their goals much faster. For example, anElmhurst Master of Science in Nursingat Elmhurst University offers accelerated programs as a fast-track to nursing.

In just under two years, students can earn their degrees and be ready to take the NCLEX-RN exam.

Thanks to advances in other areas of healthcare education, students can make the most of simulation labs and learn the skills needed to succeed in a nursing career.

Big Data:

Biological data is low, dense, and diverse.Now, computing has evolved to analyze this heterogeneous data in real-time.

And thanks to the development of programs that combine machine learning, natural language processing, and advanced text analysis.

This evolution allows a radical innovation enabling the correlation of the data of various processes for the generation of new hypotheses.

The healthcare industry has various sources of big data. It’s not just medical records and hospital records, but also results from examinations too.

All of this needs to be protected, but it can actually help people. For instance, big data analytics is able to look at specific health data and use this to as a way to prevent the population from facing an epidemic.

Big data can also be used to predict the number of patients likely to come in. This enables practices to improve the staffing situation and have enough medical staff on hand.

As all of this data is available electronically, it also means that records can be passed to where they need to be without getting lost or getting there too late. However, some still use paper documents.

When they decide to go digital, the best way to do it is by scanning the records and, afterward, hiring a professional in medical document shredding to protect the patient’s information.

Big data can also be used to predict the number of patients likely to come in. This enables practices to improve the staffing situation and have enough medical staff on hand.

As all ofthis data is available electronically, it also means that records can be passed to where they need to be without getting lost or getting there too late.

Blockchain:

Originally developed for the boost and proliferation of cryptocurrencies such as Bitcoin or Ethereum, blockchain technology has great potential for the medical field.

It can be used for clinical trials, medical billing, pharmaceutical supply chain and record transmissionfrom unidentified patients.

Many see blockchain asa way to revive the healthcare system and its capabilities.

Given that it can streamline so much of care and prevent health care practices from losing out on a lot of money, there is enough to see why people can argue this case.

What is Your Primary Benefit?

A shared database with medical information can be created, improving the privacy and security of medical records.

And many other confidential data, thanks to its encryption system.This is an extremely secure way to keep data safe.

In the past, more than 176 million patient records have been exposed in data breaches, but with technology like this, this could potentially become a thing of the past.

Blockchain is able tokeep a decentralized and transparent log that is incorruptible.

As miscommunication is a costly mistake too many professionals have made in the past and the difference between getting records quickly and easily compared to slowly being the life of a patient, it shouldn’t be a case of if they will be using blockchain everywhere, but when.

According to the IBM study, Healthcare Rallies for Blockchain,56% of surveyed healthcare companies have plans to implement a commercial blockchain solution by 2020.

Robotics Is One Of The Best Technologies:

Robotics has disruptive potential in medicine because of its ability to dramatically change the scale, reproducibility, and location of healthcare.

For example, the Da Vinci robot can manipulate surgical instruments smaller than the human hand; nano-robotics could allow non-invasive treatments in a variety of medical disciplines.

This clever robot has around longer than you think and can even docell repair, delocalized treatment such as telesurgery or Trauma Pod.

Currently, a surgeon stays in control of the robot 100% of the time, but with advances made every day, eventually, the control may be lessen.

In time to come, robots may be able to assist in surgeries, disinfect rooms, and dispense medicine.

This could take place in hospitals as well as local practices. It may be many more years before every healthcare practice has one, but the benefits they bring with them are worth the wait. These robotics are going to make such a big difference in the industry.

Naturally, the first point being robots don’t need breaks or food. There can be a lot of pressure on medical staff to work double shifts or longer without very many breaks.

Some barely get breaks throughout their average working day due to the demands placed on them.

Bringing in robots to do some of the tasks that take up the crucial time of human staff could alleviate some of that pressure.

They will be able to take on the more monotonous tasks and won’t feel frustrated by doing it.

With more time for nurses to focus on caring for patients rather than cleaning a room, they will be able to find more purpose in what they do again.

Robots won’t be making people lose their jobs but will be allowing them more time to dedicate to the numerous tasks they complete every shift.

There are even some robots now that can interact with patients, perfect for elderly people in care homes.

Certain robots will be able to check in on them and provide non-medical care. Their company could also make all the difference to elderly people, ensuring they don’t feel alone.

3D Printing Is One Of The Technologies:

As we have been reporting for years, 3D printing has the potential to revolutionize the medical supply chain.

So by changing manufacturing and lowering the cost of pharmaceutical products.

Devices such as hearing aids implanted inorganic materials a great future in the printing of organs, tissues such as the skin or blood vessels.

And the reconstruction of damaged nerves or the reproduction of stem cells with this technology.

What is 3D printing, and why is it so crucial in healthcare?

This is a method of creating physical objects from a digital file. It will add multiple layers of material to build one single structure.

3D printing is the perfect tech for healthcare, and there are plenty of useful ways it can help.

For instance, it can produce customized prosthetics, personalized medical products and equipment, as well as provide anatomical models for surgical planning and education.

The uses do go on for 3D printing, and it is likely that this will continue to grow as the technology grows too.

Anorexia – Definition & Its Types And Causes

There are two types of anorexia, and both are eating disorders that originate from psychological problems. These pathologies most frequently affect adolescent women, although they can occur in both genders at any age.

Anorexia nervosa is a disorder that affects people’s eating behavior. The types of anorexia are different presentations of this psychogenic clinical picture characterized by a pathological rejection of food and the obsessive fear of gaining weight.

There are two primary forms: purgative or compulsive and restrictive. Each one shows different characteristics and manifestations, with a significant health risk. It’s important to be able to detect when someone has an eating disorder so that steps towards recovery can be taken.

What Is Anorexia?

The first thing that must be clear to understand the typical picture of this disorder is that anorexia, as such, is a lack of appetite, which is a symptom that occurs for very different causes. In other words, not all anorexia is nervous.

Anorexia nervosa proper is a specific eating disorder, the main characteristic of which is the unhealthy interest in losing weight and reducing body volume. There is an obsession that goes beyond the legitimate concern for better nutritional status. People suffering from this problem have a distortion in the perception of their body image.

When this desire to lose weight or the fear of gaining weight continues, the person suffering from it can reject all kinds of food, including drinks other than water—such a strict diet, devoid of nutrients, and accompanied by other harmful actions for health. So can sometimes lead to starvation, which is the extreme loss of strength due to malnutrition.

What Is Anorexia?

The Two Types Of Anorexia

As we well anticipate, there are two types of anorexia. Both are serious, as a result, are pathological weight loss and lack of nutrients by not eating them. We tell you about them below.

Restrictive

Of the two types of anorexia, this is usually the prelude to other more severe manifestations of this disorder. It characterized by the desire to lose weight through very restrictive diets. Many times, these eating plans are followed or complemented by long fasts.

Anyone with restrictive anorexia manifests an iron resistance to eating—this deprivation of food, especially those high in fat or carbohydrates. So accompanied by the practice of very demanding exercises, always in pursuit of the goal of continuing to lose weight.

Those who suffer it do not recognize fatigue and over-demand their body with excessive sports routines. Hyperactivity is one characteristic of the strictness of its diet, from which more food removed each time. In these people, there is a lot of physical control and, at the same time, a psychological lack of control.

Patients with this type of anorexia have very defined character traits. They are perfectionists, rigid, attached to norms and order, orderly, and not very fond of being carried away by impulses. Usually, this disorder occurs during adolescence or early stage of youth.

Compulsive

Compulsive anorexia also is known as purgative. It is one in which the patient gives in to binge eating, but then uses purges, such as self-induced vomiting, consumption of non-prescribed laxatives or diuretics. These are people who lose control due to the urge to eat food.

This type manifests itself in the following phases:

  • Binge phase: during it, the affected person consumes food, generally quickly, for proper digestion. The sensation you experience is that of an uncontrollable urge to eat.
  • Purge: after binge eating, purging presented to the person as the only option. It includes practices such as self-inducing vomiting, inserting fingers into the throat. Laxatives or diuretics took. Repeated vomiting can cause dental erosion.

Those who are most affected by purgative compulsive anorexia are impulsive adolescents. These are young people whose emotions are fickle. Her thinking focused almost entirely on a strict body self-evaluation, always following the prevailing cultural mandates.

Compulsive 

Causes For Both Types Of Anorexia

The types of anorexia described here have a multicausal origin. Studies have shown that in many cases, there are biological causes linked to the functioning of gastrointestinal hormones. The scientific community is also studying the possible incidence of genetic factors.

The family order seems to influence predominantly. A person who has grown up in a family with members who suffer from mental or neurological disorders. And has a higher risk of experiencing some type of anorexia during his adolescence—also, those who come from very demanding and perfectionist families.

In the same order, the fact that another person in the nearby group suffers or has suffered from anorexia may be essential. Likewise, the experience of broken interpersonal ties and poor communication, or little fluidity in the expression of emotions, could lead to the same result.

The Role Of Society

Society and culture also play an essential role in eating disorders. The fact of belonging to social groups in which the body must adjust to certain stereotypes is a significant factor. On the other hand, the media broadcast extremely slim body models.

Whatever the type of anorexia, the consequences are severe, and the approach cannot wait. If you know someone who suffers from this disorder, do not hesitate to help them consult with professionals in the field.

Top 5 Reasons People Turn To Drugs in Today’s Society

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Change-of-life stressors include job loss, death of a loved one, a severe illness or injury, marital separation, or divorce. When some of these stressors come up in people’s lives, they may not know how to handle them properly and might turn to drugs as a respite for stress. Drugs can help people escape from reality and take away their stress, albeit temporarily.

There are many complex reasons why people turn to drugs. Some reasons are personal, while others are more common. However, here are 5 of the top reasons people turn to drugs.

To Manage Depression

People who suffer from depression often turn to drugs to cope with their condition. Drugs may sometimes seem like an easy solution to depression because they bring a sense of short-lived happiness to the user and suppress any emotional pain. However, they are addictive and can cause the body to become dependent on their effects.

People who suffer from depression need to search for treatment centers near me where they will find specialists who can prescribe treatment for symptoms of depression and treat any substance use disorder. Treatment centres also have support groups and offer individual therapy, helping people who suffer from depression to overcome any obstacles to recovery.

Escape From Eating Disorders

People struggling with eating disorders such as Bulimia Nervosa, Anorexia Nervosa, or Binge-Eating Disorder may turn to drugs to restrict their food intake and lose weight. Continued restriction of essential nutrients, combined with drug abuse, can weaken the body, damage vital organs, or lead to death. People struggling with eating disorders and drug use should visit treatment centres near me, where they will find professionals who understand cross-addiction and can diagnose and treat both issues.

Grief and Loss

At some point in life, we will all experience loss. The death of a loved one is not something we anticipate, and when it happens, some people go through the grieving process rather quickly, while others grieve for months or years. The longer it takes to grieve and process the loss of a loved one, the more likely a person is to turn to drugs. Seeking professional counselling from treatment centres near me is the best way to handle grief because a therapist can help you deal with your emotions in a healthy way.

To Manage Complex Trauma

Complex trauma arises in situations where a person feels an ongoing sense of powerlessness, helplessness, or fear with an actual or perceived inability to escape.

Complex trauma is often caused by trauma people experienced in childhood, including ongoing emotional or physical abuse, sexual abuse, chronic neglect, human trafficking, or living in an area of civil unrest.

If you have been exposed to any traumatic event in the past, seek help from treatment centres near me, where a counsellor will recommend the most effective therapy for complex trauma.

Search for Treatment Centers Near Me If You Are Experiencing any Change-Of-Life Stressors

Depression, eating disorders, grief and loss, complex trauma, and change-of-life stressors are five of the top reasons why people turn to drugs. No matter the reason for drug use, it is vitally important to visit a treatment centre that treats substance use disorders and tailors treatment options to individual needs.

Why Physician Recruiters are Essential in US Healthcare

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Physicians are vital to the community and the healthcare sector as we would not be able to function without them. It can be difficult to get a job in that sector and there is a current shortage which creates further stress. However, recruiters can fix these problems. In this guide, we explore why physician recruiters are essential in US healthcare.

Recruiting Skills and Networks

Every company or job sector specializes in something, and that is what makes them stand out or be unique. Physician recruiters have honed skills in sourcing, screening, assessing, pitching to, and negotiating with physician candidates. Another skill they have is extensive professional networks to tap for finding candidates, the more connections mean more of a chance for opportunities that you would not normally be presented with. They make sure that brilliant and highly skilled doctors are assigned to the most critical positions in addition to just filling open positions. By putting the right people in the right places, a physician recruiter can play a role in improving patients outcomes.

Shortage of Physicians  

There is a shortage of physicians in many specialties and locations across the US and this is detrimental to the healthcare sector. The recruiters help connect healthcare organizations with qualified physicians to fill these gaps and meet patient needs, as the recruiters help both the employers and potential employees look out for both of their interests.

Competitive Hiring Market

There is high competition among healthcare organizations to attract and hire top physician talent as they want the best, the recruiters can line up both interests and specific talents to help organize this. The recruiters have specialized expertise in physician recruitment to help organizations find, attract, and hire candidates.

Complex Hiring Needs

Hiring physicians is complex due to licensing, credentialing, compensation negotiations, and other factors which can make it a long and difficult process when employers are hiring as it is time-consuming. To reduce the workload, the recruiters manage this complexity on behalf of healthcare organizations which speeds up the process and helps fix the shortage of physicians.

Knowledge of Trends

Like with everything, there are trends that people will research to stay up to date and it is the same with recruiters, there are trends within the job market. Recruiters closely follow trends impacting physician supply and demand and this allows them to anticipate hiring needs and talent availability.

Retention Support

Physician turnover is costly for healthcare organizations as hiring is an expensive process and time-consuming as the new start is starting from the beginning and needs to be trained and feel comfortable in the new workplace. To prevent further healthcare workers from leaving new jobs, the recruiters help set realistic expectations that lead to better retention. A part that is often forgotten about with recruiters is that they do help both sides find the perfect fit as well as prepare them and let the future employee know all the details, so they are happy.

Conclusion

Physician recruiters are indispensable for overcoming the workforce challenges healthcare organizations face and ensuring access to high-quality medical care across the country. Their specialized expertise and services enable effective physician recruitment and retention.

3 Ways To Manage Stress Using Cannabis

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Cannabis is legalized in a variety of states has made it much less taboo to consume and enjoy cannabis. It is sold in many dispensaries, and there are a ton of head shops out there selling different accessories. You can even check out Me Time Box and get cannabis-related products and accessories, delivered right to your door.

While many people consume it for the “high” feeling or to deal with chronic pain, another popular use for cannabis is to manage stress. However, you need to be careful as sometimes it can heighten your stress or anxiety if you’re not mindful.

Without any further ado, let’s go over some great ways to ensure you can manage your stress with cannabis successfully.

Cannabis – Choose the Right Method of Consumption

Cannabis

The first tip to use it is to manage stress is to choose the right way to consume it. In total, there are many cannabis consumption methods, and everyone has their favorite. It can be smoked, vaped, taken as a tincture, and even taken in capsule form.

It is a good idea to carefully try a few and see which yields you the best results. Also, experiment with different strains to find your favorite.

Be aware that the effects of it might be different for each method, so don’t expect them all to be uniform.

Eventually, you will find a consumption method that best suits you and helps you feel the best.

Cannabis – Start Slow and Measure Your Doses

Anytime you use it, it is important to always start slow. Only begin by taking a little and see how your body and mind react before taking more. You can also do more if you need it, but can’t “undo” any cannabis you have already consumed.

Taking too much cannabis can be a very uncomfortable experience, so always be careful.

Also, always keep track of how much you have consumed and measured your doses. Over time, you will learn your “sweet spot” and this can ensure you can get consistent results and not accidentally end up taking too much.

Terpenes Can Play a Role

Another important thing to think about is the terpenes in it. These are chemical compounds found not only in it but in many other plants and animals. They are what give each strain its unique scent and flavor profile.

But more than that, these terpenes can actually change your experience with it. They are the reason why two types of cannabis with the same THC levels can provide vastly different experiences. Terpenes themselves don’t produce the “high” feeling, but can indeed have an impact on the effects of the THC in cannabis.

There are many types of terpenes in cannabis, and each will provide a different experience. So if you consume it with the proper terpenes, it can help with the alleviation and reduction in stress. Some terpenes that can assist with stress include beta-caryophyllene, linalool, and others.

In conclusion, we hope this blog post has been able to help you learn some different and helpful ways to manage your stress using cannabis.

Quality Of Life Tips For Those With Compromised Mobility

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When you – or someone you love – have a disability that gives you compromised mobility, it can be hard to ensure you have a good quality of life. This could be because you will be focused on the things you can’t do, particularly if you used to be able to, and your mobility issues are due to a recent accident or illness. However, with just a few changes and some different thinking, you can improve your quality of life and be much more positive. With that in mind, here are some quality-of-life tips for those with compromised mobility.

Go Outdoors Every Day

When you stay inside all the time due to your disability, you’ll easily become depressed and feel very negative. You’ll become much more inactive, and your health might suffer. By ensuring that you go outside every day, even if it’s just for a few minutes, you will feel a lot better. Fresh air is known to improve mood, and it helps to breathe good air like this as well.

Some days, you might only feel like going out into the backyard or around the block. Other days you’ll be much more active and adventurous, going further afield and staying out for longer. This becomes easier if you have found a good range of used wheelchair accessible vehicles to choose from, as your world becomes a lot larger and you have much more freedom.

Find Hobbies

If you want a great quality of life, you’ll need to fill that life with plenty of interesting things. Sitting around and doing nothing but staring at the walls or watching TV or going online for hours at a time won’t be enjoyable, and it will potentially even cause problems with your mental health.

In order to stay engaged and mentally healthy and ensure your brain is exercised as much as possible, it’s crucial to find a hobby (or ideally, hobbies) to get into. These don’t have to cost a lot, if anything, and they can make the difference between a good quality of life and a poor one. Some hobbies to explore include:

  • Photography
  • Writing
  • Studying – you can learn online and choose any subject you’re interested in
  • Puzzles
  • Collecting
  • Painting

No matter what you want to do, even if you’re not an expert in it – no one is to begin with – as long as you’re having fun and remaining interested, that’s a great thing.

Eat Well

Something that can easily be forgotten in everyone’s life, no matter what disability you might have (or if you don’t have a disability at all) is nutrition. The better and more healthily you can eat, the better your quality of life. This is because when your diet is a well-balanced one, you’ll receive all the nutrients you need to ensure you are fit and well.

Eating a healthy diet – with the occasional treat – means you’ll feel healthy and positive. You won’t have any digestive issues, you’ll be less prone to headaches, and your general health will improve. When you are feeling good because of your diet, you can do much more in terms of getting outside, enjoying your hobbies, and so on. Therefore a good diet might be the most important thing of all when it comes to a great quality of life.

Transmasculine Top Surgery: I Am Transgender, So How Can I Get My Breasts Removed?

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The purpose of the transmasculine top surgery procedure is to have breast tissue eliminated from the breasts and give the chest a more masculine appearance. This procedure is completed in one visit and involves the use of a variety of techniques.  The factors should be considered when determining which method is ideal for your situation. This includes the quantity of extra skin, breast tissue quantity, and your desire to continue feeling nipple sensation.

Who Should Consider Transmasculine Top Surgery?

Transmasculine top surgery is a very personal operation. Your decision to have this procedure should solely be for yourself. It shouldn’t be done to satisfy others or to conform to any perfect image.

You are likely an ideal candidate for this cosmetic procedure if:

-You have mental health problems concerning your gender that need to be well managed.
-You have reached the legal age of consent.
-You have a good attitude and reasonable goals for the procedure.
-You’ve been conforming to your desired gender.
-You’ve been diagnosed with a chronic gender identity disorder.
-You have been recommended by a mental health professional.

What Will Be Covered During The Consultation For Transmasculine Top Surgery?

Prepare to discuss the following topics during your consultation for transmasculine top surgery:

-Previous operations
-Your transitioning procedure
-Health problems, adverse reactions, and medical interventions
-Present prescription drugs, alcohol, supplements, smoking, and drug use

You can also expect your cosmetic surgeon to:

-Talk about any surgical alternatives and make a plan of care
-Examine your overall physical health as well as any current medical conditions
-Talk about the most probable results and any possible complications.
-Examine your breasts and take pictures of them

You can ask your cosmetic surgeon any questions you may have. He or she will also address any concerns as well.  It is critical that you understand every aspect of the procedure.

It’s normal to experience some nervousness, even if it’s just exuberance for your upcoming new look or a little pre-surgical tension. It is okay to express your emotions to your cosmetic surgeon.

Are There Any Risks Associated With the Procedure?

The choice to undergo transmasculine top surgery is highly individual. You must decide whether the advantages will meet your goals. Numerous people look at this procedure as a vital step toward resolving their personal issues regarding their gender.

The risks of surgery will be thoroughly explained by the cosmetic surgeon. Transmasculine top surgery risks include bleeding, infection, poor incision healing, blood clot, a decline in nipple sensation, and an allergic reaction to anesthesia.

What Should I Do To Get Ready for Transmasculine Top Surgery?

You may be asked to do the following in preparation for transmasculine top surgery:

-Obtain lab tests or a health assessment
-Avoid smoking
-Avoid taking certain medications
-Do not take any anti-inflammatory drugs
-Obtain a recommendation from a mental health professional

Transmasculine top surgery is usually done in a surgery center under general anesthesia. Your subsequent appointments will, however, be done in an outpatient facility. Local anesthesia will more than likely be given during the procedure. These decisions will be made depending on the requirements of your particular procedure, as well as your preferences and the best judgment of your doctor. To learn more about the operation, go to the transmasculine top surgery video.

What Can I Expect During Recovery?

Wound dressings will be applied to your surgical site following the operation. To help with swelling and discomfort, a support bra will be highly recommended. Tubing will also be used to drain an accumulation of fluid in the chest area.

You will be given clear directions on caring for your incision after surgery. Your surgeon will also inform you of the medications you should be taking and when to expect follow-up appointments. Any other important information will be shared with you.

It will take a couple of weeks for the swelling to subside and the shape of your chest to return to normal.  Keep following your plastic surgeon’s directions and go to your scheduled follow-up appointments to ensure you recover quickly.

Using Biltong As Your New Protein Supplement

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Exercise is a great way to improve fitness, build muscle mass, help you lose weight, and boost both your mental and physical wellbeing. After a workout, our bodies need protein to help repair and restore our muscles. When protein is included as part of a meal or snack, it helps you feel satisfied. While most people often turn to protein bars or protein shakes as a convenient way to get their protein intake in after an intense gym session, others are turning to protein-rich, nutrient-dense whole foods that offer stronger nutrition such as Biltong.

What is Biltong?

Biltong is a convenient on-the-go dried and cured meat-based snack that originated in South Africa over 400 years ago as a way to preserve meat for future meals. Commonly made from readily available beef and venison, biltong offers a delicious nutrient-dense snack that is taking gym aficionados by storm thanks to its high protein and low-fat content. Find out more about what biltong is here.

How is Biltong made?

Top-quality biltong is made from premium, grass-fed beef or venison that has been cured and dried in a variety of natural herbs, spices, and vinegar. Once dried, it loses around half of its weight however its protein content doubles.

Is Biltong the same as Beef Jerky?

Biltong may look like beef jerky, but the only thing that’s similar about the two is that they’re meat-based snacks commonly made from beef. Everything else about them is completely different!

For starters, biltong can be made with many different meat types – from fatty to super lean – and this allows for a range of flavors and textures. Jerky is commonly made from lean strips of beef that are marinated in a non-vinegar-based sauce which is then cooked and dehydrated.

As a result, biltong melts in your mouth and is much less salty and smoky whereas jerky is tougher and has a stronger flavor because of how it has been cooked.

Benefits of Biltong

Biltong is a great snack, not just for gym-goers, but for anyone looking to increase their protein intake in a natural way. Because it’s full of all the essential vitamins and minerals the body needs to repair and function, it makes it one of the best on-the-go snacks you can have. Below are some of the top reasons you should try biltong:

Great source of natural protein

Biltong is high in natural proteins, which is important for muscle growth in our bodies. A 35g serving of beef biltong will provide you with around half of your recommended daily protein requirements making it the perfect post-workout snack.

Fantastic source of iron

One thing that many of us struggle to get in our diets is iron. Iron deficiency can cause incredible tiredness, increased heart rate, pale skin, and in some cases dizziness. Because beef biltong is red meat it contains plenty of iron, making it a great supplement for those suffering from an iron deficiency or anaemia.

High in Vitamin B12

Beef biltong is also high in Vitamin B12, which helps to maintain healthy blood and nerve cells. As the human body doesn’t naturally make Vitamin B12, it can only enter the body through supplements or animal-based products. Consuming biltong as part of a healthy, balanced diet is a great way to top your B12 levels up. The effects of Vitamin B12 aren’t just all internal, it can help to build strong hair and nails and improve dry skin too.

Low in fat and carbohydrates

One 35g serving of beef biltong contains only 1% fat. Moreover, if you are following a diet that requires you to eat low fat or is watching what you eat, then it will help you stay within your daily calorie and fat targets.

The same serving amount contains only 0.3g of carbohydrates too, making it the perfect snack for anyone following a ketogenic lifestyle.

Has a long shelf life

One of the best things about it is that it lasts for a while without going off which is why it’s a popular snack amongst hikers. Also, you can keep some in your gym bag or desk for when you’re caught out in-between meals.

No preparation

An added benefit of biltong is that it requires zero cooking or preparation meaning it can be eaten straight from the packet.

Is Biltong healthy?

When consumed as part of a healthy, balanced diet, it is a great addition to any lifestyle. It’s tasty, fits a variety of diets such as paleo and keto, and makes for one of the better grab-and-go snacks. Some brands unfortunately do have a high sodium count, so if you want the most out of this deliciously tasty South African snack you should pick brands that only use the highest quality, natural ingredients.

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