Cannabis is legalized in a variety of states has made it much less taboo to consume and enjoy cannabis. It is sold in many dispensaries, and there are a ton of head shops out there selling different accessories. You can even check out Me Time Box and get cannabis-related products and accessories, delivered right to your door.

While many people consume it for the “high” feeling or to deal with chronic pain, another popular use for cannabis is to manage stress. However, you need to be careful as sometimes it can heighten your stress or anxiety if you’re not mindful.

Without any further ado, let’s go over some great ways to ensure you can manage your stress with cannabis successfully.

Cannabis – Choose the Right Method of Consumption

The first tip to use it is to manage stress is to choose the right way to consume it. In total, there are many cannabis consumption methods, and everyone has their favorite. It can be smoked, vaped, taken as a tincture, and even taken in capsule form.

It is a good idea to carefully try a few and see which yields you the best results. Also, experiment with different strains to find your favorite.

Be aware that the effects of it might be different for each method, so don’t expect them all to be uniform.

Eventually, you will find a consumption method that best suits you and helps you feel the best.

Cannabis – Start Slow and Measure Your Doses

Anytime you use it, it is important to always start slow. Only begin by taking a little and see how your body and mind react before taking more. You can also do more if you need it, but can’t “undo” any cannabis you have already consumed.

Taking too much cannabis can be a very uncomfortable experience, so always be careful.

Also, always keep track of how much you have consumed and measured your doses. Over time, you will learn your “sweet spot” and this can ensure you can get consistent results and not accidentally end up taking too much.

Terpenes Can Play a Role

Another important thing to think about is the terpenes in it. These are chemical compounds found not only in it but in many other plants and animals. They are what give each strain its unique scent and flavor profile.

But more than that, these terpenes can actually change your experience with it. They are the reason why two types of cannabis with the same THC levels can provide vastly different experiences. Terpenes themselves don’t produce the “high” feeling, but can indeed have an impact on the effects of the THC in cannabis.

There are many types of terpenes in cannabis, and each will provide a different experience. So if you consume it with the proper terpenes, it can help with the alleviation and reduction in stress. Some terpenes that can assist with stress include beta-caryophyllene, linalool, and others.

In conclusion, we hope this blog post has been able to help you learn some different and helpful ways to manage your stress using cannabis.

When you – or someone you love – have a disability that gives you compromised mobility, it can be hard to ensure you have a good quality of life. This could be because you will be focused on the things you can’t do, particularly if you used to be able to, and your mobility issues are due to a recent accident or illness. However, with just a few changes and some different thinking, you can improve your quality of life and be much more positive. With that in mind, here are some quality-of-life tips for those with compromised mobility.

Go Outdoors Every Day

When you stay inside all the time due to your disability, you’ll easily become depressed and feel very negative. You’ll become much more inactive, and your health might suffer. By ensuring that you go outside every day, even if it’s just for a few minutes, you will feel a lot better. Fresh air is known to improve mood, and it helps to breathe good air like this as well.

Some days, you might only feel like going out into the backyard or around the block. Other days you’ll be much more active and adventurous, going further afield and staying out for longer. This becomes easier if you have found a good range of used wheelchair accessible vehicles to choose from, as your world becomes a lot larger and you have much more freedom.

Find Hobbies

If you want a great quality of life, you’ll need to fill that life with plenty of interesting things. Sitting around and doing nothing but staring at the walls or watching TV or going online for hours at a time won’t be enjoyable, and it will potentially even cause problems with your mental health.

In order to stay engaged and mentally healthy and ensure your brain is exercised as much as possible, it’s crucial to find a hobby (or ideally, hobbies) to get into. These don’t have to cost a lot, if anything, and they can make the difference between a good quality of life and a poor one. Some hobbies to explore include:

• Photography
• Writing
• Studying – you can learn online and choose any subject you’re interested in
• Puzzles
• Collecting
• Painting

No matter what you want to do, even if you’re not an expert in it – no one is to begin with – as long as you’re having fun and remaining interested, that’s a great thing.

Eat Well

Something that can easily be forgotten in everyone’s life, no matter what disability you might have (or if you don’t have a disability at all) is nutrition. The better and more healthily you can eat, the better your quality of life. This is because when your diet is a well-balanced one, you’ll receive all the nutrients you need to ensure you are fit and well.

Eating a healthy diet – with the occasional treat – means you’ll feel healthy and positive. You won’t have any digestive issues, you’ll be less prone to headaches, and your general health will improve. When you are feeling good because of your diet, you can do much more in terms of getting outside, enjoying your hobbies, and so on. Therefore a good diet might be the most important thing of all when it comes to a great quality of life.

The purpose of the transmasculine top surgery procedure is to have breast tissue eliminated from the breasts and give the chest a more masculine appearance. This procedure is completed in one visit and involves the use of a variety of techniques.  The factors should be considered when determining which method is ideal for your situation. This includes the quantity of extra skin, breast tissue quantity, and your desire to continue feeling nipple sensation.

Who Should Consider Transmasculine Top Surgery?

Transmasculine top surgery is a very personal operation. Your decision to have this procedure should solely be for yourself. It shouldn’t be done to satisfy others or to conform to any perfect image.

You are likely an ideal candidate for this cosmetic procedure if:

-You have mental health problems concerning your gender that need to be well managed.
-You have reached the legal age of consent.
-You have a good attitude and reasonable goals for the procedure.
-You’ve been conforming to your desired gender.
-You’ve been diagnosed with a chronic gender identity disorder.
-You have been recommended by a mental health professional.

What Will Be Covered During The Consultation For Transmasculine Top Surgery?

Prepare to discuss the following topics during your consultation for transmasculine top surgery:

-Previous operations
-Your transitioning procedure
-Health problems, adverse reactions, and medical interventions
-Present prescription drugs, alcohol, supplements, smoking, and drug use

You can also expect your cosmetic surgeon to:

-Talk about any surgical alternatives and make a plan of care
-Examine your overall physical health as well as any current medical conditions
-Talk about the most probable results and any possible complications.
-Examine your breasts and take pictures of them

You can ask your cosmetic surgeon any questions you may have. He or she will also address any concerns as well.  It is critical that you understand every aspect of the procedure.

It’s normal to experience some nervousness, even if it’s just exuberance for your upcoming new look or a little pre-surgical tension. It is okay to express your emotions to your cosmetic surgeon.

Are There Any Risks Associated With the Procedure?

The choice to undergo transmasculine top surgery is highly individual. You must decide whether the advantages will meet your goals. Numerous people look at this procedure as a vital step toward resolving their personal issues regarding their gender.

The risks of surgery will be thoroughly explained by the cosmetic surgeon. Transmasculine top surgery risks include bleeding, infection, poor incision healing, blood clot, a decline in nipple sensation, and an allergic reaction to anesthesia.

What Should I Do To Get Ready for Transmasculine Top Surgery?

You may be asked to do the following in preparation for transmasculine top surgery:

-Obtain lab tests or a health assessment
-Avoid smoking
-Avoid taking certain medications
-Do not take any anti-inflammatory drugs
-Obtain a recommendation from a mental health professional

Transmasculine top surgery is usually done in a surgery center under general anesthesia. Your subsequent appointments will, however, be done in an outpatient facility. Local anesthesia will more than likely be given during the procedure. These decisions will be made depending on the requirements of your particular procedure, as well as your preferences and the best judgment of your doctor. To learn more about the operation, go to the transmasculine top surgery video.

What Can I Expect During Recovery?

Wound dressings will be applied to your surgical site following the operation. To help with swelling and discomfort, a support bra will be highly recommended. Tubing will also be used to drain an accumulation of fluid in the chest area.

You will be given clear directions on caring for your incision after surgery. Your surgeon will also inform you of the medications you should be taking and when to expect follow-up appointments. Any other important information will be shared with you.

It will take a couple of weeks for the swelling to subside and the shape of your chest to return to normal.  Keep following your plastic surgeon’s directions and go to your scheduled follow-up appointments to ensure you recover quickly.

Exercise is a great way to improve fitness, build muscle mass, help you lose weight, and boost both your mental and physical wellbeing. After a workout, our bodies need protein to help repair and restore our muscles. When protein is included as part of a meal or snack, it helps you feel satisfied. While most people often turn to protein bars or protein shakes as a convenient way to get their protein intake in after an intense gym session, others are turning to protein-rich, nutrient-dense whole foods that offer stronger nutrition such as Biltong.

What is Biltong?

Biltong is a convenient on-the-go dried and cured meat-based snack that originated in South Africa over 400 years ago as a way to preserve meat for future meals. Commonly made from readily available beef and venison, biltong offers a delicious nutrient-dense snack that is taking gym aficionados by storm thanks to its high protein and low-fat content. Find out more about what biltong is here.

How is Biltong made?

Top-quality biltong is made from premium, grass-fed beef or venison that has been cured and dried in a variety of natural herbs, spices, and vinegar. Once dried, it loses around half of its weight however its protein content doubles.

Is Biltong the same as Beef Jerky?

Biltong may look like beef jerky, but the only thing that’s similar about the two is that they’re meat-based snacks commonly made from beef. Everything else about them is completely different!

For starters, biltong can be made with many different meat types – from fatty to super lean – and this allows for a range of flavors and textures. Jerky is commonly made from lean strips of beef that are marinated in a non-vinegar-based sauce which is then cooked and dehydrated.

As a result, biltong melts in your mouth and is much less salty and smoky whereas jerky is tougher and has a stronger flavor because of how it has been cooked.

Benefits of Biltong

Biltong is a great snack, not just for gym-goers, but for anyone looking to increase their protein intake in a natural way. Because it’s full of all the essential vitamins and minerals the body needs to repair and function, it makes it one of the best on-the-go snacks you can have. Below are some of the top reasons you should try biltong:

Great source of natural protein

Biltong is high in natural proteins, which is important for muscle growth in our bodies. A 35g serving of beef biltong will provide you with around half of your recommended daily protein requirements making it the perfect post-workout snack.

Fantastic source of iron

One thing that many of us struggle to get in our diets is iron. Iron deficiency can cause incredible tiredness, increased heart rate, pale skin, and in some cases dizziness. Because beef biltong is red meat it contains plenty of iron, making it a great supplement for those suffering from an iron deficiency or anaemia.

High in Vitamin B12

Beef biltong is also high in Vitamin B12, which helps to maintain healthy blood and nerve cells. As the human body doesn’t naturally make Vitamin B12, it can only enter the body through supplements or animal-based products. Consuming biltong as part of a healthy, balanced diet is a great way to top your B12 levels up. The effects of Vitamin B12 aren’t just all internal, it can help to build strong hair and nails and improve dry skin too.

Low in fat and carbohydrates

One 35g serving of beef biltong contains only 1% fat. Moreover, if you are following a diet that requires you to eat low fat or is watching what you eat, then it will help you stay within your daily calorie and fat targets.

The same serving amount contains only 0.3g of carbohydrates too, making it the perfect snack for anyone following a ketogenic lifestyle.

Has a long shelf life

One of the best things about it is that it lasts for a while without going off which is why it’s a popular snack amongst hikers. Also, you can keep some in your gym bag or desk for when you’re caught out in-between meals.

No preparation

An added benefit of biltong is that it requires zero cooking or preparation meaning it can be eaten straight from the packet.

Is Biltong healthy?

When consumed as part of a healthy, balanced diet, it is a great addition to any lifestyle. It’s tasty, fits a variety of diets such as paleo and keto, and makes for one of the better grab-and-go snacks. Some brands unfortunately do have a high sodium count, so if you want the most out of this deliciously tasty South African snack you should pick brands that only use the highest quality, natural ingredients.

Brazilian Butt Lift: A Brazilian buttock lift (BBL) is a procedure that combines liposuction with augmentation. Liposuction surgery is used to get rid of extra fat from places like the belly, hips, lower back, and thighs. For removal, a cosmetic surgeon inserts a cannula that is attached to a suction.

The fat that is removed is then prepped for injection into portions of the buttocks to improve their size and contour. As a percentage of the transplanted fat may not respond to the transfer in some situations, cosmetic surgeons may infuse more than is needed to ensure your expectations and goals are met. Re-grafting could be required years later if the bulk of the cells don’t survive.

Despite the fact that the treatment is referred to as a lift, it does not use the same techniques as the thigh or arm lifts. Besides, loose skin surrounding the area is also not addressed by the procedure.

Intravenous anesthesia, General anesthesia, and/or a mix of localized and mild by-mouth anesthesia, can be used to complete the procedure. Moreover, the anesthesia type you receive is determined by your comfort level and, subsequently, by what your cosmetic surgeon feels is the healthiest and most practical option for you.

What are the advantages of a Brazilian Butt Lift?

The following are some of the advantages of this technique:

-Enhances the proportions of the entire body
-Improves the curves of your body
-improve the shape and volume of the buttocks
-Flat Buttocks are given a boost of thickness and perkiness.
-Fat in the belly, hips, thighs, and lower back is reduced.

Who Should Have This Procedure Done?

Those who no longer have curves because of weight change or aging and desire a younger figure are good candidates for Brazilian butt lifts. Patients must also have sufficient fat pockets for transplanting.

A healthy body weight, physical activity, diet, and a nonsmoker, are some other requirements for this procedure. So it’s critical to speak with a board-certified cosmetic surgeon about your alternatives prior to making a final decision.

Is a Butt Implant Different from a Brazilian Butt Lift?

A Brazilian buttock lift involves the insertion of fat into your derriere to produce a natural-looking rear-end.  Butt implants, on the other hand, entail the implantation of silicone into your bottom. Butt implants have been known for not being as natural-looking and a more intrusive choice. It also has a higher chance of causing infection and may lead to capsular contracture. Capsular contracture happens when the implant is squeezed and hardened by internal tissue and bruising. Because the implant might also become misplaced, the procedure may need to be repeated.

Patients that have low body fat, on the other hand, typically do not have significant amounts of fat to be transferred, and implants could be the only method to get the desired outcome.

What Should I Expect During Recovery?

First and foremost, be sure to follow your cosmetic surgeon’s recommendations after surgery. For two weeks, you’ll have to lie on your side or belly. Although your surgeon will prescribe pain medicine, the pain will be mild. After one week, you should be able to resume moderate everyday activities. However, you should not work out or handle heavy items.

Your cosmetic surgeon will assess if you’ve healed sufficiently to rest on your buttocks with pillows below your thighs. Besides, you won’t be able to sit normally for about two months, but you’ll be able to return to work after about 2 weeks.

It may take six months for the wound to heal completely and for the final outcome to appear. At three months, fat retention capacity is almost certain.

The winter holidays are just around the corner, which means that it’s time to start thinking about presents. Shopping for older parents, in particular, can be tough since many of them already own quite a few possessions and have accumulated many gifts over the years. To help you out, we’ve rounded up nine unique gift ideas that are sure to please older parents everywhere.

Espresso Machine

If you really want to splurge on a gift — or are looking for a group gift you can go in on with the family — an espresso machine is a great option for coffee drinkers. They are available at several different price points, from a couple hundred bucks for a smaller model to several thousand for the truly professional machines. Not all espresso machines are created equal, so if your parents would like a particular feature, such as milk-steaming or lots of drink presets, look for that as you shop. Just make sure they have enough room on their kitchen counter for it!

Temperature-Controlled Mug

If you want to get your loved one a beverage-related gift, but don’t quite want to spring for an espresso machine, then consider a temperature-controlled mug instead. These mugs keep beverages at the perfect temperature for hours, neither too hot nor too cold. It’s ideal for the older adult who constantly forgets their coffee or tea until it’s gone completely cold (and then has to microwave it several times before they finish it). Unlike the espresso machine, a temperature-controlled mug works for any hot beverage, making it a more versatile gift.

Senior Clothing

Older adults with even mild arthritis can struggle with dressing themselves. That’s because most regular modern clothing simply isn’t designed for people with any mobility limitations whatsoever, even mild ones. Instead, consider giving your parents adaptive clothing that is meant for seniors, such as easy-to-wear duster house dresses and men’s elastic waist pants for seniors. While you’re at it, don’t forget non-slip diabetic shoes that they can wear inside the house to prevent falls.

Roomba Vacuum

Pushing around a heavy vacuum gets harder and harder as you age, not to mention lugging it up and down flights of stairs. If your parents are struggling to keep up with the vacuuming, then consider giving them a robot vacuum such as Roomba. This device can help them keep the house maintained in between deeper cleanings and make it easier to stay on top of chores. If you think a Roomba won’t cut it, then consider hiring them a weekly or bimonthly cleaning service so they don’t have to worry about it at all. This is another gift that can get a little pricey, so see if any of your family members are willing to go in on it as a group present.

Home Weather Station

You might be addicted to the weather app on your phone, but the tiny text is often hard for older adults to read. Instead of leaving them to watch the weather channel, make things easier on them by giving them a home weather station. These digital devices feature everything they need to know, including high and low temperature, humidity, moon phase and more — often in large, easy-to-read text. Watching the weather channel will be optional once you give them this thoughtful yet practical gift.

Sunrise Alarm Clock

Getting up early is a drag at any age, and older adults can have an especially hard time hoisting themselves out of bed. Make waking up a little more pleasant by giving them a sunrise alarm clock. These clocks emit a light that gradually brightens as the alarm time approaches, mimicking a natural sunrise and making it easier to wake up. Some of the clocks also offer additional features, such as wake-up sounds, besides a basic chime and the ability to turn off the LED light display at night (a must for light sleepers).

White Noise Machine

Speaking of sleep, a white noise machine is an excellent gift for older parents who have trouble falling or staying asleep. Many adults find themselves sleeping more lightly as they age and waking up at small disturbances they would have previously slept through. A dedicated white noise machine can help mask annoying sounds and promote better sleep without draining their phone battery the way an app would. Look for a device that offers different sound patterns, as well as the ability to adjust the volume.

Online Classes

Many seniors intend to experiment with new hobbies in their golden years, but it can be intimidating to be a beginner again once you’re decades out of school. Give them a little help by signing them up for an online class for something they’ve been meaning to learn more about. If you’re not sure what hobbies they might be interested in, then you can give them a gift card or voucher that they can put towards a class of their choice.

Handwriting Gifts

Personalized gifts are a great idea, but monograms can get a little old if you get them every year. For a new twist on the personalized present, try a handwritten gift instead. There are many vendors on Etsy who can take scans of handwriting samples and turn them into jewelry, artwork, cutting boards, tea towels, and more. Since these gifts are custom made, they do take more lead time than a regular gift, so be sure to place an order ASAP if this is something you’d like to give your loved ones.

We hope this gifts list gives you the inspiration you need to complete your holiday shopping!

Routine dental examinations help keep your dental hygiene in check while preventing dental diseases and other complications that arise due to poor oral health. However, the thought of visiting a dentist usually makes many people anxious. But that shouldn’t be the case.

Selecting your go-to dentist can be seamless with a little insight. Whether you’re searching for a general, cosmetic, or restorative dentist, these tips can help you find the right partner: such as NI Dentistry.

1. Check the Dentist’s Credentials

Certification by a recognized dental school is key when choosing the best dentist in San Diego. Credentials give you more information about the professional’s training, experience, skills, and understanding of general dentistry.

It’s also wise to check if the dentist is a member of nationally recognized dental associations, as that alludes to their expertise. Don’t forget to confirm that they have no disciplinary actions or medical malpractice records.

2. Consider Experience

Does the dentist have vast experience and knowledge of oral health, medication, and treatment? How many similar conditions to yours have they managed successfully? The more experienced the dentist is, the higher the chances of getting better results.

A seasoned dentist will employ the latest technology in dental procedures, including high-quality equipment and dental care products. Don’t shy away from inquiring about experience and expertise before settling on a dentist.

3. Scrutinize the Service Quality and Patient Satisfaction

A good dentist will provide comprehensive state-of-the-art dental health options with fewer complications. You can always check past customer reviews on the dental clinic’s website to get a feel of what you’re in for. To ensure you’re on the safe side no matter what dental issue surfaces, you can opt to go with a multispecialty dentist who can handle any dental request you throw their way.

Besides patient satisfaction, think about the operation hours. The practice you select should have flexible hours that can accommodate your schedule. Also, take time to visit the office and find out whether you like their work style. While at it, ask how they handle emergencies. If you like what you see, you’ve found a dental partner.

4. Think About Location and Ease of Accessibility

Choosing a dental clinic that is conveniently located near your home or workplace is the best decision to make since you can always pop in if there’s an emergency. A nearer clinic also helps you avoid the hassle of traveling long hours for routine dental checkups. However, you can be flexible in the location choice in situations when the dentist you feel comfortable seeing is a few miles away from your home or workplace.

What about accessibility? Are you disabled and use a wheelchair? In that case, you’ll want to find a dental facility with an elevator or wheelchair stairlift for easy reach.

To Sum It Up

Choosing a dentist can be an overwhelming, time-consuming, and confusing process. However, with careful planning and thorough research, you can easily find the right dentist in San Diego for you and your loved ones. Your dental health can have a great impact on your general health. Therefore, ensure you choose a professional you can trust with your oral health needs.

Overall, a competent and skilled dentist will listen to you and help you establish good oral health. When you choose right the first time, your health will be in safe hands.